Which Fitness Tracker® is best for me?
Measure O2 Saturation | Body Temperature | Heart Rate
With so many options available, knowing “which fitness tracker is best for me?” can be overwhelming. As one of the only trackers to provide real-time audio alerts and accurate oxygen saturation levels, the OxyStrap® delivers technical advantages that benefit almost any user. In addition, it reports information on heart rate and temperature, helping to prevent dehydration, heat stroke, altitude sickness, and heart malfunctions. With a sleek design and an easy-to-use app, the OxyStrap® is a great choice for anyone searching for the best fitness tracker on the market. When looking into which fitness tracker is best for your needs, consider:
- What are your fitness goals?
- What types of activities are you doing?
- How accurate is the device in measuring pulse rate, O2 saturation, and caloric burn?
The Right Fitness Tracker for Your Lifestyle
Runners, marathon athletes, and hikers need a fitness tracker that captures oxygen saturation levels, as well as heart rate, speed, and distance travelled. People targeting weight-loss and improved overall health require a fitness tracker that records caloric burn and pulse rate, as well as O2 levels. The OxyStrap® fitness tracker was designed with all of these uses in mind. It benefits a wide range of users, including:
- Endurance athletes
- Runners and hikers
- Pre and post-bariatric patients
- Seniors
- Athletes or workers at high altitudes and temperatures
- Small aircraft pilots
- Firefighters
Once you define your fitness goals, the OxyStrap® acts as a tool to help you reach each milestone, safely and efficiently. Read more about how people are using OxyStrap® or contact us for more information about the technology.
The Right Fitness Tracker for You
As one of the most accurate fitness trackers on the market, the OxyStrap® is helpful to both novice and advanced athletes alike. Designed by a bariatric surgeon, this tool identifies changes in body temperature and oxygen saturation through a series of small sensors. Unlike most standard fitness trackers, the OxyStrap® is worn on the head, one of the most blood-rich surfaces of the body. This unique design allows you to accurately monitor:
- Pulse rate
- Blood oxygen saturation
- Body temperature
- Caloric burn
- Distance travelled
- Speed
- Altitude
- Steps
With more accurate data, the wearer can more safely and efficiently reach their fitness goals. Read more about our innovative technology here or learn about our additional features.
Fitness Tracker Accuracy & O2 Saturation Levels
When deciding which fitness tracker is best for me, consider the reliability and accuracy of the device. OxyStrap®’s patented technology provides live data on blood oxygen saturation levels. Since low blood oxygen saturation can impact your body’s performance, it’s crucial to monitor this statistic. Normal oxygen saturation levels range from 95-100%. When respiration increases during exercise, these levels start to drop. Typically, O2 saturation will decrease by 2-3% during a normal workout, staying above 92% or more. When O2 saturation levels dip below this range, the body is subject to fatigue. This can signal the need for a break to avoid impaired function. While small changes in oxygen saturation are normal, low oxygen saturation can indicate illness as well as other causative factors. Always check with your doctor to determine what exercises are healthiest for your body, and seek medical advice for guidance on appropriate fitness goals for your needs.
Why Oxygen Saturation Matters
Reduced oxygen saturation prevents the cells and tissues of your body from getting the oxygen they need for optimal performance. Low blood oxygen saturation levels can impact your body’s ability to function effectively. For example, pilots who fly small aircraft must monitor their blood oxygen saturation to prevent altitude sickness and impaired function. Normal oxygen saturation levels range from 95-100%. When your levels are within the normal range, your muscles can store a small amount of oxygen. When you start exercising, respiration increases, reducing oxygen saturation by 2-3%. During most exercises, oxygen saturation should remain above 92%. If the oxygen saturation dips too low, this can result in fatigue and the need to stop activity. While small changes in oxygen saturation are normal, low oxygen saturation can indicate illness as well as other causative factors, and might be an early warning sign to seek medical care. Always check with your doctor to determine what exercises are healthiest for your body.
Using the OxyStrap® Fitness Tracker to Detect Illness
Our fitness tracker can detect sudden changes in oxygen saturation, heart rate, and body temperature. Real-time audio alerts help users understand if they have reached dangerous levels, and can also help identify heart issues. An accurate fitness tracker can be used to help identify altitude sickness, heat stroke, and other issues that may require medical care. As always, seek medical guidance when starting out any new fitness regime or if you notice changes in your body.
Getting the Best Results from Your Fitness Tracker
There’s no “silver bullet” solution to improved health and well-being. A holistic, informed approach often yields the best results. Use your fitness tracker as a tool to support gradual weight loss, muscle gain, endurance, and overall cardiovascular health. There are so many ways to use your OxyStrap®, but here are a few basic tips to keep in mind as you get started:
- Set realistic, short-term goals and revisit them on a weekly basis.
- Don’t compare yourself with others. Instead, aim for gradual improvement against your own personal records.
- Be consistent- it’s what you do every day that counts.
- Use your smart device as a tool. Track your progress and share it with your trainer.
- Give yourself healthy rewards: new workout gear, fresh fruit, scenic views, etc.
- Prep the night before. Charge your fitness tracker, plan your route, pack workout clothes, snacks and water.
- Plan a rest day. Everyone needs time to restore tired muscles.
- Get a trainer. They can help you set new goals and keep things fresh.
Pair Your Fitness Tracker with Your Mobile Device
One advantage of the OxyStrap® fitness tracker is the ability to pair it with your smart device. We’ve designed our product to work with both IOS and Android phones, as well as provide real-time audio alerts. This means that you can adjust the intensity of your workout in real time, as well as set weekly and monthly goals for your performance. The OxyStrap® fitness tracker uses Bluetooth 4.0 technology, which is safe around the human body.
If you have more questions about how to use a fitness tracker, get in touch with the OxyStrap® Team today or check out our FAQ Page for more information.
